W are dedicated to providing evidence-based treatment for adults, with a strong emphasis on Cognitive Behavioural Therapy (CBT), as recommended by the National Institute for Health and Care Excellence (NICE). Our approach is rooted in the latest research and clinical practices, ensuring that our clients receive the most effective and scientifically supported treatments available.

Benefits of CBT for Common Conditions

CBT is a versatile and effective form of therapy that addresses a wide range of mental health conditions by focusing on the interconnections between thoughts, feelings, and behaviours. Here are some of the benefits and applications of CBT for common conditions:

Depression: CBT helps individuals identify and challenge negative thought patterns and behaviours that contribute to depression, promoting more positive thinking and coping strategies.

Anxiety Disorders: It is highly effective in treating various anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, by teaching individuals how to manage and reduce anxiety-provoking thoughts and behaviours.

Obsessive-Compulsive Disorder (OCD): CBT, particularly with exposure and response prevention (ERP), is considered a first-line treatment for OCD, helping individuals confront and manage their obsessions and compulsions.

Attention Deficit Hyperactivity Disorder (ADHD): While CBT is not a primary treatment for ADHD, it can be beneficial in managing symptoms by improving organizational skills, reducing procrastination, and enhancing coping strategies.

Tailored Therapy Services

In addition to offering CBT for a broad range of conditions, the CBT & Neuropsychology Centre specializes in tailored therapy services for specific disorders, including OCD, ADHD, and Autism Spectrum Conditions (ASC). Our approach recognizes the unique challenges and needs of individuals with these conditions, and we adapt our therapeutic strategies accordingly to ensure the most effective outcomes.

OCD: Our tailored CBT programs for OCD include specialized techniques like ERP, aimed at reducing compulsive behaviours and distressing obsessions.

ADHD: For individuals with ADHD, we offer CBT sessions that focus on skill-building, time management, and strategies to enhance focus and reduce impulsivity.

ASC: Recognizing the unique social and communication challenges faced by individuals on the autism spectrum, our therapy services include social skills training and strategies to manage anxiety and repetitive behaviours.

Commitment to Evidence-Based Practice

We are committed to providing treatments that are not only effective but also grounded in scientific evidence. Our adherence to NICE guidelines ensures that our therapeutic interventions meet the highest standards of care and efficacy. We continuously monitor and incorporate the latest research findings into our practice to offer the best possible outcomes for our clients.

CBT & Neuropsychology Centre is at the forefront of delivering evidence-based psychological treatments for adults. Our specialized services for conditions like OCD, ADHD, and ASC, combined with our commitment to the highest standards of care, make us a leading choice for individuals seeking effective and compassionate therapy.

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Opening Hours

Monday – Friday 09:00 – 21:00
Saturday – Sunday Closed


CBT & NEUROPSYCHOLOGY CENTRE 1 Anderson Court, Newnham Road Cambridge CB3 9EZ